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Extracts from date palm fruit have also shown to assist fix coronary heart tissue after a heart attack. All forms of dates contain large concentrations of flavonoid and phenolic compounds which will protect your cardiovascular wellness. (15)
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Dates also comprise potassium, magnesium, and antioxidants which are crucial compounds to help keep the heart healthful.
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You may retailer dates from the fridge or at room temperature for approximately 6 months. If you retain dates in a freezer, they could past for more than a year.
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Hold dried dates in airtight containers away from sunlight. Make use of a vacuumed bag to maintain the fruit’s freshness.
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Anti-Inflammatory Effects The plant compounds that lead to dates' antioxidant Advantages also are known for their anti-inflammatory results.